Services
Optimal health and wellness is achieved when we align our environment, body and spirit as one. Through an integrative approach, I give you the tools to begin your journey to a new you—the real you. Find out more below.
FREE Health Consultation
A Personal Approach
Individual session and assement
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The first consultation will be our first moment to connect.
For approximately 45 mins. we will evaluate your goals and challenges as well as look into the first steps towards working together in order to find a wellness approach that works for you.
We will be able to determine if this coaching style resonates to you, if you can benefit from my coaching approach and we will also discuss pricing options. By the end of this session you will be ready to give the following step into your whole health journey!!
General Package
For a Better Tomorrow
6 bi-weekly 30 mins. Sessions
Weekly text check ins
Free resources
This shorter package arises to face the busy schedules and day to day demands and yet the will to embrace change.
Even though the extended package is the most chosen, there are individual situations where someone opts for building a strong base and then taking it further. In these 90 days, I will meet you where you are today and help you get to the future you envision, we will work together in order to build a strong base for achieving your personalised health and wellness goals!
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Extended Package
Personal Coaching Program focused on bio individual long term changes
12 bi-weekly 45 mins. Sessions
Weekly text check ins
Free resources
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Not everyone has the same needs. In fact, it’s hard to find two people who benefit from the exact same approach to health! Within my experience , I’ve slowly begun incorporating different strategies into my practice as a professional Health Coach. During our sessions, we’ll map your needs step by step to come up with changes and habits that work for you. We will do this together through out a period of 6 months, with bi-weekly 45 mins. sessions ( face to face and/or virtual depending on the client's needs) so we can focus on structural changes and different environments.You will also have my support between sessions, so you don't feel lost throughout your journey.
Follow Up Coaching Sessions
At your own need and convenience, tailored followup sessions after following one of the Coaching Packages
1:1 Complementary Coaching SessionsÂ
1:1 Complementary Check ins
The way to an overall better wellness and health is unique for every individual, and can take different periods depending on the uniqueness of the program. Because of that, I offer the possibility of followup coaching sessions after completing a 6 month coaching program. This will be based on individual challenges and needs.