My Story

My name is Patricia, I am originally Portuguese living in Holland for the past 26 years.

I have always been naturally interested in nutrition and health, and throughout my life I have explored different areas of it, however, combined with work, house, family and a perfectionist tendency, that interest has been often parked into second place.

Having faced a burnout at my mid 40's I was forced to slow down, listen to my body, respect my boundaries and invest in my own time and self-care... this wasn't an option, this was and has been essential to recovery and my overall well-being.

In 2020, I have decided to look into my career and listen to what really triggered me, this lead to my further development in holistic nutrition and wellness on a structured and professional way.

I started studying at the Institute for Integrative Nutrition in New York, and as the course developed I realized that what I was learning was too beautiful and powerful to keep it just to myself.

We all deserve to better understand how to optimally feel happy inside our bodies.

I have found my passion.

I decided to further specialise myself studying Emotional Eating Psychology because I believe I can better help my clients on their journey  with this specific knowledge. 

Throughout the years I have had contact with various cultures and extensive professional experience in international environments, so combining these skills with my own experience and interest has brought me to where I am today and I can coach you in both English and Dutch and also Portuguese.

As an Integrative Health Coach, I aim to create a life balance that prioritizes well-being, helping my clients of different ages achieve their wellness goals.

The essence of my work is to facilitate self-growth by helping you identify your challenges so that you can overcome them with confidence at your own pace.

I base my approach on everyone's individuality and from a bio-diversity angle provide the necessary tools and resources to guide, support, and assist you in achieving your desired goals.

Only then, will you be able to fully embrace who you are and start living a happier and healthier life. It’s time to start nurturing your body and soul again — BE YOUR CHOICE!

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